The Kundalini Life
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Morning Meditation — Universal aspiration to happiness.
‘Wanting to get rid of sadness is an expression of the universal aspiration to happiness.’ Corrado Pensa
Good News Headlines 7/27/2026
Photo courtesy Christopher Hellenthal Spider-Man Helps Man In Wheelchair Cross Busy Street by Francesca Regalado, The New York Times Christopher Hellenthal could have changed out of his Spider-Man costume before leaving work on Tuesday. It was high noon and over 100...
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Living with Chronic Pain Has Made Me a Better Yoga Teacher
Living with chronic pain has affected my practice and the way I move as a yoga teacher. Here's what I've learned. The post Living with Chronic Pain Has Made Me a Better Yoga Teacher appeared first on Yoga Journal.
The Problem With Everyone Filming Themselves During Yoga Class
It's seriously ruining class for a lot of students. The post The Problem With Everyone Filming Themselves During Yoga Class appeared first on Yoga Journal.
Why Life Is Just Better In Costa Rica
This tiny Central American country serves up a special blend of wellness, adventure, and nature—and it all adds up to “pura vida” for locals and visitors alike The post Why Life Is Just Better In Costa Rica appeared first on Yoga Journal.
I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.
We're talking grip like you've never experienced. The post I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend. appeared first on Yoga Journal.
Morning meditation — The ultimate source of unskilful actions.
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from defilements or contaminations, are said to know their Essence of Mind.’ Hui Neng
From Blending in to Belonging: My Journey Out of Self-Consciousness
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown For years, I felt like I was always one step behind everyone else. Not in a way I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.