The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Work Is Not Family: A Lesson I Never Wanted but Need to Share
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting in the conference room at work with the CEO and my abusive male boss. The same boss who had been love-bombing and manipulating me...
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. The post Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress appeared first on Mindful.
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Six Simple Activities To Build A Closer Connection With The Living World Around You
Photo©Natalya Erofeeva/123rf One morning, I was walking in a friend’s yard in Idaho and saw a monarch butterfly. I stopped to watch him flutter above a purple coneflower — one of his favorite sources of nectar — and admired his striking orange and black pattern for at...
Your Weekly Horoscope, October 19-25, 2025: Leaving Your Past Behind You
Become the heroine of your life, not the victim. The post Your Weekly Horoscope, October 19-25, 2025: Leaving Your Past Behind You appeared first on Yoga Journal.
Morning meditation – A Buddha is a person without ego-self.
‘In terms of a human being, a Buddha is a person without ego-self. This means that for sentient beings there is no centre or self-nature. In Buddhism, this is explained as the law of causality.’ Harada Sekkei Roshi
Finding Balance Through the Full Spectrum of Emotion
“As a solid rock is not shaken by the wind, the wise are not shaken by praise or blame.” ~The Dhammapada, Verse 81 Some moments lift you like moonlight. Others break you like a wave. I’ve lived through both—and I’ve come to believe that the way we move through these...
When Living The Day Matters More Than Recording It
Photo©Kasper Ravlo/123rf Some days slip away like water through our hands. We wake up, take care of the urgent tasks, follow routines, and by nightfall it feels as if we haven’t truly been present. Yet even in those days, there is always something worth noticing: a...
6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level)
You're about to find your new favorite yoga video. The post 6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.