The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
People With Tourette Syndrome, Like Billie Eilish, Use Everything In Their Power To Suppress Tics – A Key To Treatment
Photo courtesy crommelincklars/Flickr Imagine trying not to blink, resisting the urge to sneeze or refusing to scratch an intense itch. For a short time, you can probably succeed, but the effort becomes increasingly untenable until the urge eventually wins. People...
5-Minute Full Body Stretch for Desk Workers
Your laptop can wait a sec. The post 5-Minute Full Body Stretch for Desk Workers appeared first on Yoga Journal.
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Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. The post Play, SoulPancake, and Building Your Anti-Depressant Brain appeared first on Mindful.
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine...
5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness
Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal.
This Spinal Twist Helps Unclench Your Tight Lower Back and Hips
Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal.
Morning meditation — Views and opinions are easy to grasp because we can put them into words.
‘Views and opinions are easy to grasp because we can put them into words. Awareness on the other hand is beyond words, beyond grasping.’ Everyday Buddhism
To The Yoga Teacher Who Told Me to Take My Socks Off in Class
Yoga is about tapping into our authentic selves. Mine prefers socks. The post To The Yoga Teacher Who Told Me to Take My Socks Off in Class appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.