The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Yoga Poses for Full-Body Flexibility

Practicing yoga for flexibility can help you find more ease in your physical practice and everyday life. These poses are all about length. The post 5 Yoga Poses for Full-Body Flexibility appeared first on Yoga Journal.

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5 Yoga Poses to Open Your Hips

The best hip mobility stretches address the area around your hips along with your hips themselves. Start with these five poses. The post 5 Yoga Poses to Open Your Hips appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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