The Kundalini Life
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Morning meditation — You begin to trust the quiet knowing.
‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhism
Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free.
Simple stretches for stability and relief. The post Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free. appeared first on Yoga Journal.
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Massaging Yourself Helps Boost Lymphatic Function
Photo©lightfieldstudios/123rf Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these...
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining. The post 12-Minute Gentle Yoga Practice for Back Pain Relief appeared first on Yoga Journal.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context. The post 7 Controversial Yoga Cues You Need to Rethink appeared first on Yoga Journal.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first. The post 15-Minute Yoga to Help You Slooow Down (No Standing Required) appeared first on Yoga Journal.
What Would Make the Better Story? (Why I Chose the Rain)
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” ~Mark Twain Let me set the scene. It’s a blistering summer day in Miami—the kind where the humidity hugs you tighter than your ex at a high school reunion,...
Morning meditation — By being fully present, we allow the truths of impermanence, suffering, and not-self to reveal themselves.
‘By being fully present, we allow the truths of impermanence, suffering, and not-self to reveal themselves. In this way, awareness and wisdom are not separate; they are two aspects of the same practice, each deepening and supporting the other.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.