The Kundalini Life
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15-Minute Morning Yin Yoga to Release Tension
Help your stiff and sleepy body wake to the new day. The post 15-Minute Morning Yin Yoga to Release Tension appeared first on Yoga Journal.
Morning meditation — You begin to trust the quiet knowing.
‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhism
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Morning meditation — Wakeful without wandering.
‘Wakeful without wandering, The mind is tranquil yet bright. All phenomena are real and eternal, Profuse, yet of a single form.’ Niutou Farong
Coming Out at 50: Love, Loss, and Living My Truth
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung We all had a wild ride during the pandemic, am I right? Mine included falling in love with a woman. At fifty years old. That’s not something I expected. But isn’t that how life goes? One day...
Morning meditation — The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma.
‘The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma is not the articulation of truth but the direct experience of it.’ Everyday Buddhism
A Meditation to Get Into the Flow of Sensations
This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. The post A Meditation to Get Into the Flow of Sensations appeared first on Mindful.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip. The post Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free. appeared first on Yoga Journal.
Massaging Yourself Helps Boost Lymphatic Function
Photo©lightfieldstudios/123rf Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.