The Kundalini Life
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12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. The post 12 Minute Meditation: Resting in the Flow of Existence appeared first on Mindful.
What the Full Moon in Aquarius Means for You
Sparks are about to fly. The post What the Full Moon in Aquarius Means for You appeared first on Yoga Journal.
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What Is Somatic Therapy?
Photo©SvyatoslavLypynskyy/123rf You can sit in a quiet room, feel completely safe, and still notice your chest tighten or your breath turn shallow. You know nothing is wrong. Your body disagrees. That disconnect, between what your mind understands and what your...
15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues)
Because sometimes you just want to practice in relative silence. The post 15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues) appeared first on Yoga Journal.
Walking the High Wire of Love
In 1974, Philippe Petit walked a wire strung between the Twin Towers in New York City. For forty minutes, he walked, knelt, lay down, even danced—1,300 feet above the street. What made this possible wasn’t just courage. It was training. Petit had practiced balance his...
The Shadow Side of Buddhism
Melvin McLeod: Tell us about writing your new book The Robe and the Sword: How Buddhist Extremism Is Shaping Modern Asia. Sonia Faleiro: It’s based on two years of research. I started out in India, where I was born, and which is, of course, the birthplace of...
Reveal the Mystery
As we develop the ability to focus on the nature of mind itself through our shamatha (calm-abiding or mindfulness) meditation, then the mind naturally begins to slow down. As our concentration becomes stronger, the stream of thoughts becomes slower. It can happen that...
Boundless Loving-Kindness
Recently, I had an epiphany while practicing loving-kindness meditation using Tara Brach’s guidance. For context, the practice I was using is her “Loving-Kindness for Others” meditation presented in this issue. In this version, you offer phrases of goodwill to three...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.