The Kundalini Life

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Morning Meditation — If you seek somewhere other than in your own mind.

‘If you seek somewhere other than in your own mind for a Buddha having a tangible form, you are foolish.’ Zen Master Hakuin

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Morning meditation — All sorts of thoughts come and go.

‘When we sit in zazen, all sorts of thoughts come and go that cannot be labelled delusion, confusion, or satori.’ Harada Sekkei Roshi

5 Yoga Poses for Deeper Sleep

Practicing yoga for sleep is as simple as aligning breath and movement—and finding the right pose. These options encourage real rest. The post 5 Yoga Poses for Deeper Sleep appeared first on Yoga Journal.

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September 2026 Daily Astrology

September 1: Rabbit! Rabbit! A gnarly Mars/Saturn square dominates the dawn sky. Some souls wake up feeling grumpy. Caution is advised. Mother knows best during these early hours of the day. Follow her instructions. By midmorning the cosmos shifts gears. Mental...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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