The Kundalini Life
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Morning meditation — A hundred years of life is dependent on one breath.
‘A hundred years of life is dependent on one breath.’ Kusan Sunim
Flower Power, You Are Worth It, Objectivity, Power Of Truth (Stonepeace)
__ Flower Power Why add fuel to the fire,if you can transformarrows to flowers? Stonepeace __ __ You Are Worth...
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Gratitude Story – The world didn’t end when I was alone
I was dealt the cards of addiction and mental illness that run deep on both sides of my family. Because of that, both of my parents were absent from my life at a very young age. As an only child, I often wondered how both parents could neglect their child. But I...
Carley’s Story – From Darkness to Light
I started out as a happy, go-lucky young person who loved making friends and enjoying life. Everything felt easy and carefree, and gratitude wasn’t something I thought about much. I had it too good to realize how important it was. Then life took a turn for the worse....
Jade’s Story – Journey of being corrected
I was dealt the cards of addiction and mental illness that run deep on both sides of my family. Because of that, both of my parents were absent from my life at a very young age. As an only child, I often wondered how both parents could neglect their child. But I...
Relief from Relentless Thoughts: Reclaiming My Mind from OCD
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little...
Hot Baths Trigger Exercise-Like Effects
Photo©Viktor Romaniuk/123rf A 45-minute soak in a hot bath raises your core body temperature by more than a full degree — 1.1 degrees C (2 degrees F) to be exact — and ramps up your cardiac output by 3.7 liters per minute. That’s the kind of response you’d expect from...
When Perfectionism Becomes The Problem
Photo©SerhiiYevdokymov/123rf One of my earliest football memories was watching the Cowboys beat the Miami Dolphins in Super Bowl VII back in 1972. I was only seven years old at the time, but I can still remember the energy in the room, and see my older cousins,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.