The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
20-Minute Yoga to Help Remind You What Joy Feels Like
Simple ways to reacquaint yourself with what matters. The post 20-Minute Yoga to Help Remind You What Joy Feels Like appeared first on Yoga Journal.
Shamash Alidina: “Beginner’s Mind” Walking Meditation
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful.
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Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench.
Low-key movement that makes a huge difference in how you feel. The post Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench. appeared first on Yoga Journal.
Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana?
They're still working to ensure your experience is what you need. The post Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana? appeared first on Yoga Journal.
Gate Pose Gives Your Side Body the Attention It Deserves
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how. The post Gate Pose Gives Your Side Body the Attention It Deserves appeared first on Yoga Journal.
3 Ways Your Brain Adapts After Emotional Abuse
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than others, but I can say I wouldn’t be who I am today if I hadn’t loved a narcissist. Most days now...
Travel Better: Take The Tracks
Photo©Mark Bowden/123rf The modern travel experience too often includes a chaotic sprint through a crowded airport, leaving you stressed before you even start traveling. Many of us are now seeking slower, more mindful journeys that prioritize our well-being and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.