The Kundalini Life
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Triangle Pose Provides the Foundation for Most Standing Poses
Triangle Pose, or Utthita Trikonasana, is an elegant shape that requires stability in your entire lower body. Here's what to know. The post Triangle Pose Provides the Foundation for Most Standing Poses appeared first on Yoga Journal.
This Yoga Pose Remains One of the Best for Shutting out the Noise of the World
It isn't about how far you can fold forward, but how far you can retreat into stillness. The post This Yoga Pose Remains One of the Best for Shutting out the Noise of the World appeared first on Yoga Journal.
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Morning Meditation — Universal aspiration to happiness.
‘Wanting to get rid of sadness is an expression of the universal aspiration to happiness.’ Corrado Pensa
Good News Headlines 7/27/2026
Photo courtesy Christopher Hellenthal Spider-Man Helps Man In Wheelchair Cross Busy Street by Francesca Regalado, The New York Times Christopher Hellenthal could have changed out of his Spider-Man costume before leaving work on Tuesday. It was high noon and over 100...
Cooperation Was Here First
Artwork©LaiChihHsiung/123rf When I was a kid in Michigan there was a patch of woods with a stream running through it behind our neighborhood, and one of my great pleasures was turning over fallen logs to see what lived underneath. It was always more than you’d expect:...
Nahomi’s Gratitude Story: Rewiring the Mind
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
This Backbend Delivers So Much More Than a Stretch
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
Morning Meditation — The treasure cannot speak.
‘Buddha Nature is like a store of treasure inside the house of a pauper. The owner isn't aware of it, and the treasure cannot speak.’ Tathagatagarbha Sutra
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.