The Kundalini Life
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Morning Meditation — The Muni can observe delusion.
‘The Muni can observe delusion; the person with delusion cannot.’ Aryadeva
The Work Became My Practice
Andrea Miller: You grew up in Vietnam. What was that like and how did it lead you to the work you do today with Buddhist Global Relief? Kim Behan: When I was growing up, my family was doing really well. My father had a business, and girls my age had to work for my...
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Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
A guided practice that expands your perspective so that you can see: your thoughts and worries can still exist, but there's just a little more space around them. The post Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small appeared first on Mindful.
How to Stop Replaying Conversations and Questioning Yourself
“We suffer more often in imagination than in reality.” ~Seneca There is a particular kind of tired that comes from arguing with someone who is not in the room. I learned it one night lying in bed, my phone face down beside me, replaying the same short exchange over...
4 Things You’re Doing in Yoga That Might Worsen Lower Back Discomfort
Make more supportive choices—on and off the mat. The post 4 Things You’re Doing in Yoga That Might Worsen Lower Back Discomfort appeared first on Yoga Journal.
Locust Pose Might Be a Simple Backbend, But It Can Help Improve Your Posture
Locust Pose is a simple backbend that can seriously help improve your posture. Here's how to practice the shape. The post Locust Pose Might Be a Simple Backbend, But It Can Help Improve Your Posture appeared first on Yoga Journal.
Morning meditation — Before instructing others.
Be skilled in what is proper before instructing others. Like the wise free from reproach. The Dhammapada
I Wish Yoga Studios Would Stop Trying to Sell Me on Their Teacher Training Programs
Students aren't sales leads. The post I Wish Yoga Studios Would Stop Trying to Sell Me on Their Teacher Training Programs appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.