The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Kim’s Story – The Way Forward
Being a mother of four — three beautiful daughters and one strong son — has taught me more about love, pain, and perseverance than anything else in this world. Each of my children carries a piece of me. My son, my firstborn, stands tall with quiet strength and a...
Ananya’s Story – From Pain to Peace
There was a time in my life when I was so small, yet already burdened with more than most kids my age. I was constantly falling sick — one illness after another — and it often felt like I was living in a hospital more than in my own home. Over time, the weight of it...
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The One Element of Yoga That Teachers May Be Missing Out On
Seva reminds us that yoga is a living practice. The post The One Element of Yoga That Teachers May Be Missing Out On appeared first on Yoga Journal.
Morning meditation — The practice of kṣānti (Patience) requires us to meet life’s challenges.
‘The practice of kṣānti (Patience) requires us to meet life’s challenges with acceptance rather than resistance. It teaches us to let go of our reactive tendencies — anger, frustration, or resentment — and instead, respond with understanding and compassion.’ Everyday...
How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected on the other side of my camera: myself. But...
Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. The post Shrug Off Shoulder Tension With These 10 Strengthening Exercises appeared first on Yoga Journal.
No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance. The post No One Cares What’s Happening On Your Mat—And That’s a Good Thing appeared first on Yoga Journal.
10 Stretches to Wake Up Your Upper Back
Relieve tension for better posture. The post 10 Stretches to Wake Up Your Upper Back appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.