The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana)
Yes, you can. The post A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I...
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Struggle With Pyramid Pose? You Need to Try This.
Why we all should be using props in this common pose. The post Struggle With Pyramid Pose? You Need to Try This. appeared first on Yoga Journal.
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia public school where I worked as a counselor. A young student sat across from me, her...
Holistic Patients Need To Know How Oral Wellness Affects Whole Body Health
Photo©annashvets/Pexels When you think about your health, your mind may jump to diet, exercise, or stress management. But there’s one powerful area that’s often overlooked in holistic care: your mouth. Oral wellness doesn’t just affect your teeth and gums. It’s...
Beyond DNA: The Bioelectric Revolution
Artwork©Rolffimages/123rf In recent years, the field of developmental biology has been revolutionized by the work of Dr. Michael Levin, whose research on bioelectric fields is challenging long-held assumptions about the role of genes in shaping life. Levin’s...
Morning meditation — Please consider this.
‘Please consider this: right now, you have a body, a voice and a mind, don’t you? Of these, mind is the most important.’ Tulku Urgyen Rinpoche
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.