The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required. The post Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That. appeared first on Yoga Journal.
Keep Learning Fast Or Slow Enough? (Stonepeace)
__ Keep Learning Unless you are already a Buddha,you should keep learninghow to better practise the Dharma. Stonepeace __ __...
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Pelvic Floor Issues Impact 1 In 3 Women — What You Need To Know
Photo©Milkos/123rf Pelvic discomfort, bladder leaks, and chronic constipation are signs your body is asking for help. Yet millions of women brush these symptoms aside, assuming they’re just part of aging or the aftermath of childbirth. That silence creates a major gap...
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits. The post How Mindfulness Works to Break Bad Habits appeared first on Mindful.
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward. The post 20-Minute Morning Yoga for the Full-Body Stretch You Need appeared first on Yoga Journal.
How Koans Show Us the Way
From the moment language blinked into existence, humans have tried to hold onto the words that accompany our mysterious moments of insight. We’ve etched them on bones, written them on papyrus scrolls, attached them to the refrigerator with a magnet. A bit more than a...
The Lie of Packaged Healing and the Truth About Feeling
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile. Americanized feelings. Digestible. Non-threatening. Always paired with...
16 Yoga Poses That Should Come with a Warning Sign
Always handle your body with care. The post 16 Yoga Poses That Should Come with a Warning Sign appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.