The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. The post Finding Peace in Challenging Times with Sharon Salzberg appeared first on Mindful.
How You Can Learn to Face Any of Life’s Challenges With More Resilience
When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience. The post How You Can Learn to Face Any of Life’s Challenges With More Resilience appeared first on Yoga Journal.
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The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. The post The Simple Joy of Writing by Hand appeared first on Mindful.
Jay’s Gratitude Story – How The Fog Cleared
Trigger Warning: This story contains references to childhood abuse, discrimination, coercive relationships, suicidal ideation and self-harm. Please read with care. My gratitude story is one that started with a significant resistance to gratitude. I was the one who...
Morning meditation — The act of giving becomes a natural expression of compassion and wisdom.
‘The act of giving becomes a natural expression of compassion and wisdom, free from attachment and egotism. It is a moment of profound unity, where the boundaries between self and other dissolve.’ Everyday Buddhism
A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.