The Kundalini Life
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Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. The post Trust Exercise: What It Means to Trust Yourself appeared first on Mindful.
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on...
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12 Very Best Yoga Pants for Guys (No Matter Your Style)
The most sweat-wicking and stylish options at every price. The post 12 Very Best Yoga Pants for Guys (No Matter Your Style) appeared first on Yoga Journal.
8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)
Brain fog, begone! The post 8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have) appeared first on Yoga Journal.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation. The post This Stretch Is Your New Favorite Fix for Instant Calm appeared first on Yoga Journal.
The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope.
There's some serious recalibrating about to happen. The post The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
Morning meditation — Delusion blinds us to the truth of anattā.
‘It is the mistaken belief in a separate, enduring self; the conviction that we can control and hold on to the things we love, or the assumption that suffering is an anomaly rather than an integral part of existence. Delusion blinds us to the truth of anattā.’...
While Politicos Dispense Blame, These Doctors Aim To Take Shame Out of Medicine
Photo©ViacheslavIakobchuk/ 123rf The distress that Will Bynum later recognized as shame settled over him nearly immediately. Bynum, then in his second year of residency training as a family medicine physician, was wrapping up a long shift when he was called into an...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.