The Kundalini Life
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Morning meditation — Sages seek from mind and not from the Buddha.
‘Sages seek from mind and not from the Buddha, whereas those who seek from the Buddha and not from mind are fools!’ Zen Master Hui Hai
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how staying curious can help us notice and shift them. The post A Practice to Cultivate a Curious Mind appeared first on Mindful.
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What the Upcoming Eclipse Season Means for You, According to Your Astrological Sign
Change of the best possible sort awaits you. The post What the Upcoming Eclipse Season Means for You, According to Your Astrological Sign appeared first on Yoga Journal.
5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward. The post 5 Slow Yoga Practices to Help You Feel Like Yourself Again appeared first on Yoga Journal.
The Strength I Found Hidden in Softness
“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness...
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are. The post 12-Minute Morning Yoga to Ease You Into Your Day appeared first on Yoga Journal.
Morning meditation — The Buddha often likened his teachings to a raft.
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism
55 Things We All Wish We Knew Before Our First Yoga Class
From the silly to the sincere. The post 55 Things We All Wish We Knew Before Our First Yoga Class appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.