The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why.
There's no right and wrong. It's all about how you feel. The post No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why. appeared first on Yoga Journal.
Morning meditation — Delusion is clever because it can manifest in subtle, seemingly benign ways.
‘Delusion is clever because it can manifest in subtle, seemingly benign ways. It is not always dramatic or obvious. It can take the form of attachment to opinions, the unquestioned belief in our sense of self, or the assumption that things will remain as they are.’...
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Join the Mindful30 Challenge!
Experience the power of mindfulness by joining the Mindful30 Challenge – an online meditation event hosted by Mindful in support of mindfulness programs for schoolchildren across the country. The post Join the Mindful30 Challenge! appeared first on Mindful.
4 Simple Ways to Be More Generous (Without Overspending or Resenting)
Practicing generosity not only makes you feel good but connects you with the essence of who you really are. The post 4 Simple Ways to Be More Generous (Without Overspending or Resenting) appeared first on Yoga Journal.
How Menopause Exposed the Hidden Trauma I Spent Years Ignoring
“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged and asked me to meet it with grace. I’m not saying it was an overnight...
‘Tis the Season to Open Yourself to New Ways of Seeing
Liminality refers to in-between states that mark transformation. Liminality is all around us — we see it in a flower between bud and blossom, the dawn before the sun breaks over the horizon. We feel it when we travel on a flight from somewhere to somewhere as we...
10 Cues to Strengthen and Stabilize Your Pelvic Floor
Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your Pelvic Floor appeared first on Yoga Journal.
Morning meditation — The cessation of suffering.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.