The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Ways to Process When You’re Beyond Overwhelmed
There's power in a pause. The post 4 Ways to Process When You’re Beyond Overwhelmed appeared first on Yoga Journal.
No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why.
There's no right and wrong. It's all about how you feel. The post No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why. appeared first on Yoga Journal.
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Love, Lies, and Betrayal Define This Murder Mystery Novel Set in a Yoga Studio
Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery Novel Set in a Yoga Studio appeared first on Yoga Journal.
The Gift of Being Single (More Joy, Less Fear)
“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne Some people fear spiders. Some fear public speaking. My biggest fear? That my plus-one will always be my own reflection. More and more people are finding themselves in the...
Morning meditation — How can one cultivate a path to liberation.
‘How can one cultivate a path to liberation when the idea of a ‘self’ progressing along such a path is, according to the Buddha, fundamentally delusional?’ Everyday Buddhism
Wellness Washing and the Rise of Mandated Mindfulness
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. The post...
15-Minute Heat-Building Yoga Practice to Warm You Up This Winter
The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga Practice to Warm You Up This Winter appeared first on Yoga Journal.
Join the Mindful30 Challenge!
Experience the power of mindfulness by joining the Mindful30 Challenge – an online meditation event hosted by Mindful in support of mindfulness programs for schoolchildren across the country. The post Join the Mindful30 Challenge! appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.