The Kundalini Life
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Morning meditation — When we try to grasp the nature of enlightenment or liberation.
‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism
Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape
As you release old, ineffective patterns, you create space for something else to be your reality. The post Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape appeared first on Yoga Journal.
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5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.
Four Simple Practices To Calm The Nervous System
Photo©fizkes/123rf We are living in extraordinary times — times that place unprecedented demands on the nervous system. Chronic stress, uncertainty, and rapid change have become part of daily life, leaving many people feeling anxious, overwhelmed, and disconnected...
Morning meditation — Where can the dust alight?
‘There is no Bodhi-tree, Nor stand of a mirror bright. Since all is void, Where can the dust alight? Hui Neng [Enjoy the simple insight of this verse.]’ Hui Neng
How to Quiet Your Mind, According to Yoga
It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.
A Meditation to Connect With Loving-Kindness (Even When It’s Hard)
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. The...
15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.