The Kundalini Life
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Morning Meditation: — Working with hopes of getting something in return.
‘Working with hopes of getting something in return, is a matter of me and mine that people are so familiar with they don't even notice it.’ Buddhadasa Bhikkhu
The Thing Your Friends Don’t Tell You About Being Single
Time on your own can teach you steadiness, awareness, and self-compassion, so you bring your whole self into your next relationship. The post The Thing Your Friends Don’t Tell You About Being Single appeared first on Mindful.
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Morning meditation — To stay in the present.
‘To stay in the present is the most wonderful thing we can do.’ Everyday Buddhism
5 Simple Stretches to Relieve IT Band Discomfort
Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.
The Year I Tried to Optimize My Way into Love
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...
10-Minute Yoga for Back-to-School Season Stress
Practicing yoga for stress relief can make transitions like back to school more relaxed and seamless. Start with this flow. The post 10-Minute Yoga for Back-to-School Season Stress appeared first on Yoga Journal.
Morning meditation — Awareness is a natural state.
‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’ Ajahn Sumedho
5 Yin Yoga Poses for Beginners
In yin yoga, doing less is often more. These yin yoga poses for beginners will help you find stillness and surrender. The post 5 Yin Yoga Poses for Beginners appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.