The Kundalini Life

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7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral

Use these shapes to move through that afternoon slump. The post 7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral appeared first on Yoga Journal.

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Morning meditation — The Wisdom of Enlightenment is inherent in every one of us.

‘Learned Audience, the Wisdom of Enlightenment is inherent in every one of us. It is because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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