The Kundalini Life
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Superfoods For Holistic Healing: 10 Nutrient-Packed Foods To Transform Your Health
Photo courtesy Freepik Let’s be honest, most of us want to feel amazing every day. More energy, glowing skin, better sleep, less stress, and a strong immune system. Sounds like a dream. But here’s the thing — it’s actually possible to feel like that more often than...
Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local gym a few months ago to prepare for a strenuous hike. The gym is a tiny place, located on a quiet...
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Good News Headlines 4/28/2025
Physician evaluates tremor symptoms during Insightec ultrasound treatment – Courtesy of Insightec submitted Man Living With Tremors For 30 Years Is Cured By Ultrasound Beam Paid By Medicare by Andy Corbley, Good News Network Most times you read about a ‘cure’ in the...
Working on Your Side Crow? This Sequence Helps You Nail It.
Maybe the reason you haven't nailed it yet has less to do with arm strength and everything to do with sequencing. The post Working on Your Side Crow? This Sequence Helps You Nail It. appeared first on Yoga Journal.
May 2025 Daily Astrology
May 1: Happy Beltane! Today marks the ancient Gaelic beginning of summer and the season is off to an intriguing start. Sleepers as well as insomniacs and nocturnal forest creatures are sensitive to the mysterious lyrical forces of Mother Nature. During the post...
Morning meditation — There is a Zen saying.
‘There is a Zen saying: ‘‘I have a Buddhist sutra. When I open it, I can find not one single character within it. It is written without ink and without paper. But from time immemorial it has radiated light’’.’ Jisu Sunim
Morning meditation — Craving is born from ignorance.
‘Craving is born from ignorance, from the mistaken belief that happiness can be found in impermanent conditions. It leads us to grasp at things and experiences in an attempt to make them last, even though they are destined to pass away.’ Everyday Buddhism
Morning meditation — Wisdom, in the Buddhist tradition.
‘Wisdom, in the Buddhist tradition, refers to the deep understanding of the nature of reality, particularly the realisation of impermanence, not-self, and suffering.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.