The Kundalini Life
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This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind
A little softening creates a stronger asana. The post This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind appeared first on Yoga Journal.
Morning meditation — When we see through the illusion of self.
‘When we see through the illusion of self, we no longer act out of self-interest but from a place of genuine care for the well-being of others.’ Everyday Buddhism
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When the Person You Love Is Disappearing into Addiction
“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst of it. I thought I knew what it meant to watch someone you love disappear into addiction. My mother taught me that lesson long before I...
4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Photo©gmast3r/123rf As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and...
Hatha Yoga as Meditation
It's more than just the physical. The post Hatha Yoga as Meditation appeared first on Yoga Journal.
15-Minute Cozy Restorative Yoga Practice for Chilly Days
Invite some snuggly ease into your day. The post 15-Minute Cozy Restorative Yoga Practice for Chilly Days appeared first on Yoga Journal.
20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)
Time to tune out the world. The post 20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up) appeared first on Yoga Journal.
Morning meditation: Delusion and awareness are not static forces; they are in constant motion.
‘Delusion and awareness are not static forces; they are in constant motion. In one moment, we may be lost in delusion, caught up in a story of self. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’ Everyday...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.