The Kundalini Life
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Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. The post Shrug Off Shoulder Tension With These 10 Strengthening Exercises appeared first on Yoga Journal.
No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance. The post No One Cares What’s Happening On Your Mat—And That’s a Good Thing appeared first on Yoga Journal.
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Morning meditation — And for one who sees the cessation of the world as it truly is with wisdom.
‘And for one who sees the cessation of the world as it truly is with wisdom, There is no notion of existence.’ Kaccānagotta Sutta
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. The post 10 Steps to Start a Mindfulness Meditation Practice appeared first on Mindful.
Living Closer To Golf Courses Puts You At Risk For Parkinson’s Disease
Photo©Alexander Feoktistov/123rf In the United States, Parkinson’s disease currently affects around 1.5 million people, with about 60,000 new cases diagnosed each year.1 While age and genetics are believed to be risk factors for this condition, research shows that...
15-Minute Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want. The post 15-Minute Shoulder Stretches for Relief From Stiffness and Tightness appeared first on Yoga Journal.
Ever Prepared Every Day To Help (Stonepeace)
__ Ever prepared,never despaired. – Stonepeace To brace yourselfis to save yourself. – Stonepeace __ With mindfulnessof your last dayis...
Best Outcome For Best Prepared, Face Or Fret, Dissipate Worries (Stonepeace)
__ Those prepared for the best,are the worst prepared.Those prepared for the worst,are the best prepared. – Stonepeace __ Face...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.