The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching
When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.
Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead. The post Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself appeared first on Yoga Journal.
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Learning To Feel Safe Resting After a Lifetime of People-Pleasing
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock For years, I thought exhaustion was a sign I lived...
The Ritual That Sounds Too Simple to Work
Photo©AnatoliiSavitskii/123rf We have more tools for self-improvement than any generation in history. We have meditation apps that track our breath, productivity systems that optimize our hours, and algorithms that predict what we want before we want it. We have...
Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear.
It's simpler than you think. The post Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear. appeared first on Yoga Journal.
8 Yoga Poses To Strengthen Your Core and Your Confidence
When you feel strong from within, it changes everything. The post 8 Yoga Poses To Strengthen Your Core and Your Confidence appeared first on Yoga Journal.
5 Life-Boosting Mindfulness Practices We’re Taking Into 2026
The best mindfulness methods are the ones that work for you. The post 5 Life-Boosting Mindfulness Practices We’re Taking Into 2026 appeared first on Yoga Journal.
40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants
Home is where the intentions are set. The post 40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.