The Kundalini Life
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Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’ Everyday Buddhist
Superfoods For Holistic Healing: 10 Nutrient-Packed Foods To Transform Your Health
Photo courtesy Freepik Let’s be honest, most of us want to feel amazing every day. More energy, glowing skin, better sleep, less stress, and a strong immune system. Sounds like a dream. But here’s the thing — it’s actually possible to feel like that more often than...
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Morning Meditation — From time to time, whether standing or sitting, moving or resting.
‘From time to time, whether standing or sitting, moving or resting, test whether you have lost the right spirit or not. This is the way of the true discipline of the wise and holy ones of past and present.’ Zen Master Hakuin
15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief
Release can be yours. The post 15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief appeared first on Yoga Journal.
Closure and a First Class: My Final Weekend of Yoga Teacher Training
I'm feeling ready to close out this particular cycle. The post Closure and a First Class: My Final Weekend of Yoga Teacher Training appeared first on Yoga Journal.
Mohsen Mahdawi at peace, meditating, he tells NPR in prison interview
National Public Radio has just released an exclusive new interview with Mohsen Mahdawi — the former president of Columbia University’s Buddhist Association and student activist who has been critical of Israel’s actions in Gaza, and was detained in Vermont by U.S....
Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit.
With a little help from James Clear's best-selling Atomic Habits. The post Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit. appeared first on Yoga Journal.
7 Tips To Help You Let Go And Move On
Photo©irinabrester/123rf Letting go doesn’t mean we have to get rid of something or someone. To let go means to let be. When we let something just be with compassion, things come and go on their own. — Jack Kornfield We all know what it is like to let go of someone or...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.