The Kundalini Life
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Morning meditation — The enlightenment in which you see your true mind.
‘The enlightenment in which you see your true mind and realise your true nature is transmitted outside of the scriptures; it is not based on names and words.’ Bassui Tokushō
Your Weekly Horoscope for December 7-13, 2025: Finding Your Forward Momentum
There's an influx of creativity and inspiration. The post Your Weekly Horoscope for December 7-13, 2025: Finding Your Forward Momentum appeared first on Yoga Journal.
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This 15-Minute Morning Yoga Flow Is All About Simple Twists
Do the twist. The post This 15-Minute Morning Yoga Flow Is All About Simple Twists appeared first on Yoga Journal.
Morning meditation — Bodhi has always existed.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong
Bring Mindfulness to Your Movement Practice
One of the things I love most about mindfulness is its adaptability. It’s not limited to certain objects of focus like the breath, particular postures like full lotus, or even serene retreat centers. Mindfulness can be integrated into any activity—walking, yoga,...
Meet a Teacher: Rev. Keiryū Liên Shutt
In 1964, I was born in Saigon to a Buddhist family. At age eight, I was adopted by an American family. My parents worked for the State Department, so besides living in the United States, I also lived in Thailand and Egypt. These beginnings gave me a good sense of...
Recognizing Clarity: A Dzogchen Meditation
Clarity is the capacity to recognize and distinguish the unlimited variety of thoughts, feelings, sensations, and appearances that continually emerge in the mind. It is also called luminosity. Without clarity, we wouldn’t be able to recognize or identify any aspect of...
Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.
A low-effort approach to maximum relaxation. The post Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.