The Kundalini Life
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Morning meditation — May all those lost in gloom.
‘May all those lost in gloom, awaken to the brightness of awareness.’ Everyday Buddhism
5 Ways To Get More Enjoyment From Your Backyard
Photo courtesy BPT If you love the idea of hanging out in your yard but it’s not always the most appealing space, you’re probably ready for a backyard makeover. The good news is, there’s a range of simple things you can do to improve the experience of your outdoor...
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How Pilates Changed My Yoga Practice in Surprising Ways
As a longtime yogi and strength trainer, I thought my movement practice was complete. I was wrong. The post How Pilates Changed My Yoga Practice in Surprising Ways appeared first on Yoga Journal.
These Yoga Poses Double as Arm Strength Exercises
Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.
How I Broke My Painful Relationship Patterns for Good
“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships followed the same script. At first, there was charm. Attention. Sweetness. Intensity. That intoxicating feeling of being...
Have You Met The Library Angel?
Image courtesy Thom Hartmann Arthur Koestler, the renowned author and philosopher, had a lifelong fascination with the mysteries of the human mind and the synchronicities that seem to defy rational explanation. Among the many intriguing concepts he explored, one of...
June 2026 Daily Astrology
June 1: Mental Mercury enters Cancer the first thing this morning. Minds take on an intuitive, emotionally sensitive outlook. Empathy is encouraged by Mercury’s pending square to Neptune. Some folks are teary, others protective. Raw feelings and instincts provide...
Morning meditation — Self and Buddha are synonymous.
‘Those who seek for the Tathagata should seek for the self. For ‘self’ and ‘Buddha’ are synonymous.’ Manjusri Prajnaparamita
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.