The Kundalini Life
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Morning meditation — Those who think ‘this is me’.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
13 Yoga Poses That Strengthen Your Upper Back
Put these shapes in your regular rotation. The post 13 Yoga Poses That Strengthen Your Upper Back appeared first on Yoga Journal.
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5 Yoga Poses to Stretch and Strengthen Your Wrists
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.
How Being Authentic Taught Me to Love Myself
“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing up as a pastor’s kid, I had to hide who I was. I was taught that love from parents...
Is Organic Food Worth It? Here’s What You Need To Know
Photo©YuriyNedopekin/123rf When Louise and I were first married and she was pregnant with our first child, we got serious about vegetarianism and nutrition. Every weekend we’d head to the farmers market in Detroit and come home with organic fruits and vegetables by...
Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism
Garden Meditation: A Simple Outdoor Practice for Presence and Awe
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Meditation: A Simple Outdoor Practice for Presence and Awe appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.