The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Your Body Is Craving These 4 Yoga Poses for Stress Relief
Say goodbye to all that tension. The post Your Body Is Craving These 4 Yoga Poses for Stress Relief appeared first on Yoga Journal.
When Healing Feels Lonely: What I Now Know About Peace
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing...
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5 Practical Tips To Prevent And Relieve Digital Eye Strain
Photo©fizkes/123rf Our modern world has become undeniably tethered to digital devices. Indeed, the last decade has seen a massive surge in digital device usage across all age groups. This constant connectivity has brought with it a significant health concern: digital...
What April’s New Moon in Taurus Means for You
Ask yourself who you would be if you had no fear. The post What April’s New Moon in Taurus Means for You appeared first on Yoga Journal.
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. The post A 10-Minute Practice to Help Curb the Habit of Gossiping appeared first on...
Can’t Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how. The post Can’t Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help. appeared first on Yoga Journal.
What to Do With Your Old Yoga Mat (Including 25 Unexpected Ways to Reuse It)
When it's done supporting your yoga practice, your mat still has more to give. The post What to Do With Your Old Yoga Mat (Including 25 Unexpected Ways to Reuse It) appeared first on Yoga Journal.
Permission to Rest: What Happened When I Embraced Stillness
“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff I was lying on my couch again, Netflix playing in...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.