The Kundalini Life
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Constantines’ Gratitude Story – From Shadows To Light
Gratitude has become more than a practice for me. It is my lifestyle, my anchor, and my strength. There have been seasons in my life filled with uncertainty, financial challenges, responsibilities, and moments of confusion. At times, I felt overwhelmed by debts, basic...
Morning meditation — But mere talking on food will not appease hunger.
‘Learned Audience, those who recite the word 'Prajna' the whole day long do not seem to know that Prajna is inherent in their own nature. But mere talking on food will not appease hunger, and this is exactly the case with these people.’ Hui Neng
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What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative
Teachers, I've been there. Here's how I navigate it. The post What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative appeared first on Yoga Journal.
True Love
My wife, Gitu, and I recently visited Kaudiyala, on the banks of the Ganga river, where we’d had our Hindu wedding in the spring of 1996. Being there again was a joyful reminder of the practice of marriage and how it has helped us grow in friendship, companionship,...
Morning meditation — So when facing difficulties.
‘So when facing difficulties, sometimes just thinking of the phrase ‘‘everything is subject to change’’ will give strength to my mind.’ Geshe Tashi Tsering
Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All
As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.
When Enough Is An Act Of Quiet Rebellion
Photo©IftikharAlam/123rf There’s a word that once carried moral weight and now sounds almost naïve: “enough.” Not “enough” as resignation or in the context of scarcity, but enough as sufficiency. Enough as arrival. Enough as the quiet recognition that a basic human...
I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend.
Finding the right mat for me didn't change my entire practice. But it changed a lot. The post I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.