The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective. The post 6 Ways to (Mindfully) Move Through Your Rage appeared first on Yoga Journal.
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I...
Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.
Quieting your mind and body doesn't have to be scary. The post Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It. appeared first on Yoga Journal.
50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself
Find your new favorite way to feel grounded. The post 50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself appeared first on Yoga Journal.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation. The post Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister. appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.