The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
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10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body (Especially Your Hips)
This 10-minute morning yoga flow is a short yet fairly challenging sequence of poses that includes a balance of stretching, strengthening, breathing, and balancing. There’s a special emphasis on getting into the hips with unexpected movements in familiar poses to help...
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? The post Feeling Like a Fraud in Your Own Mindfulness Practice appeared first on...
Michael Pollan Wants You to Rethink Consciousness
Andrea Miller: What is consciousness? In what way is the soul a good definition for it, and in what way is it not? Michael Pollan: Consciousness and the soul have an old relationship. The people who talk about the soul are often doing it in a religious context, and it...
Do You Really Need to Bend Your Knees in Certain Poses? Here’s What to Know.
To bend or not to bend? The post Do You Really Need to Bend Your Knees in Certain Poses? Here’s What to Know. appeared first on Yoga Journal.
Activate the Antidote
A few months ago, despite all that was going on in America vis-à-vis politics and our usual preoccupations with sports and entertainment, it was a group of Buddhist monks that captured the country’s attention. Starting from Texas, the monks of Huong Dao Vipassana...
Bearing Witness in a City on Edge
With red faces and steaming breath, more than two hundred faith leaders from across the country climbed back onto the buses. Dressed in brightly colored regalia, they’d just completed a forty-minute patrol monitoring ICE in ten-below-zero weather on Lake Street in...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.