The Kundalini Life
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Morning meditation — Reflecting on the way it is brings into consciousness.
‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves, the possibilities.’ Ajahn Sumedho
Everything You Need to Know About Scorpio (and Its Influence on Your Life)
It teaches each of us the depths of our emotional and intuitive experience. The post Everything You Need to Know About Scorpio (and Its Influence on Your Life) appeared first on Yoga Journal.
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I Was Afraid to Wear a Crop Top During Yoga—Here’s What Happened When I Did
One of the most pressing questions while getting dressed for yoga: to crop top or not? The post I Was Afraid to Wear a Crop Top During Yoga—Here’s What Happened When I Did appeared first on Yoga Journal.
How To Poop Outdoors In A Way That Won’t Harm The Environment And Other Hikers
A footbridge on the Chimney Tops Trail in the Great Smoky Mountains near the Appalachian Trail. Shari Edelson, CC BY-ND If you’re one of the 63 million Americans who went hiking last year, chances are you’ve found yourself needing to go, with no toilet in sight. Aside...
6 Simple Things I Do When Life Feels Completely Overwhelming
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye Overwhelm doesn’t always knock politely. Sometimes it crashes into my day like an unexpected storm—suddenly I can’t think straight, and everything feels...
Morning meditation — The duality between self and no-self, self and other dissolves.
‘The duality between self and no-self, self and other dissolves, not in the sense that the world vanishes, but in the sense that our identification with a fixed self vanishes.’ Everyday Buddhism
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. The post The One Thing You Can Do to Make Meditation a Habit appeared first on Mindful.
These Common Yoga Mistakes Can Literally Be a Pain in the Neck
Here's what you need to know. The post These Common Yoga Mistakes Can Literally Be a Pain in the Neck appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.