The Kundalini Life
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25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness. The post 25 Savasana Songs You Need in Your Yoga Playlist appeared first on Yoga Journal.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence. The post Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga appeared first on Yoga Journal.
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The Power of Silence and How to Really Listen
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart When I was younger, I thought knowledge was something you could capture—something you could write down, measure, and prove. I believed that to understand something, I...
An Invitation To Expand Your Listening
Photo©Spectral/123rf Our body is connected to the body of Earth. The energy and quality of our days as we spend them on Earth’s plane is a direct mirror to the quality of our inner world and how we interact with ourselves. When we forget, Taurus season is here to...
This Yoga Teacher Themes Her Classes to Astrology—With Playlists to Match
Your new favorite yoga jams echo the energy of the cosmos. The post This Yoga Teacher Themes Her Classes to Astrology—With Playlists to Match appeared first on Yoga Journal.
Morning meditation — Awareness is a life not constrained.
‘Awareness is a life not constrained by the relentless march of time but embraced in the vast, open space of the present.’ Everyday Buddhism
A Meditation for Clarifying Your Motivations for Using Tech
Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt....
7-Minute Meditation to Help You Let Sh*t Go
You won't regret taking this time for yourself. The post 7-Minute Meditation to Help You Let Sh*t Go appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.