The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Morning meditation — Let your senses be naturally at ease.

‘Don't let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’ Words of my Perfect Teacher

What My First Heartbreak Revealed About My Self-Worth

The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself. I cried a lot, so...

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Farts, See-Through Leggings, and 22 Other Embarrassing Moments From Yoga Class

Gathering to bend, twist, and breathe isn't always perfect. The post Farts, See-Through Leggings, and 22 Other Embarrassing Moments From Yoga Class appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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