The Kundalini Life
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15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up
This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses. The post 15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up appeared first on Yoga Journal.
Morning meditation — The way of mindfulness is always appropriate.
‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
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Morning meditation — When mental processes arise.
‘When mental processes arise, all dharmas [things] spring forth; when mental processes cease, all dharmas cease likewise.’ The Buddha
20-Minute Yoga to Help You Through Challenging Times
A reminder of how to be your own strength. The post 20-Minute Yoga to Help You Through Challenging Times appeared first on Yoga Journal.
What the Full Moon in Libra Means for You
Your desires are within reach. Yet don't let your reach come at the expense of your relationships. The post What the Full Moon in Libra Means for You appeared first on Yoga Journal.
Just One Thing: Be Kind to Yourself by Being Kind to Others
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. The post Just One Thing: Be Kind to Yourself by Being Kind to Others appeared first on Mindful.
Discovering What’s Alive for You Right Now
Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose. The post Discovering What’s Alive for You Right Now appeared first on Mindful.
It’s Spring Migration Season: Tips To Save Birds From Death By Window Strike
Red Knots have the longest migration of well over 9000 miles each trip. They can travel from as far as southern Argentina to breeding grounds in the Arctic tundra. Photo courtesy Staci-lee Sherwood. Every spring, billions of birds migrate from their winter home to...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.