The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
This Standing Forward Bend Variation Can Calm Your Mind
Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.
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Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential
Inner traversing, emotional maturing, and adventure seeking define. your week ahead. The post Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential appeared first on Yoga Journal.
Morning meditation — Spontaneous wisdom.
‘Spontaneous wisdom Throughout time and space Nothing is illuminated; This is most profound. Knowing dharmas is non-knowing; Non-knowing is knowing the essential’ Niutou Farong
What Happened When I Stopped Expecting Perfection from Myself
“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house in a sweatshirt with a faint, unidentifiable stain and hair still bent from...
14 Mindfulness Tricks to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands... The post 14 Mindfulness Tricks to Keep You Present in Yoga Class appeared first on Yoga Journal.
Morning meditation — Trikaya the 3 bodies of the Buddha.
‘Trikaya — 3 bodies of the Buddha, Nirmāṇakāya you as you are, Dharmakāya when you're aware, and Sambhogakāya the joy or insight of being awake.’ Everyday Buddhism
A Call To Gather
A scene from the 2025 Natural Living Expo. Photo courtesy NLE Fresh off the gathering of thousands of Natural Living Expo attendees last weekend in Marlboro, MA, I am more enthusiastic than ever about the healing power of group energy. The expo crowd spans every...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.