The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Yoga Pose Comes With Enough Variations to Create a Mini-Practice
Shoulderstand is an inversion that comes with many variations—and benefits. Here's everything that you need to know. The post This Yoga Pose Comes With Enough Variations to Create a Mini-Practice appeared first on Yoga Journal.
What This Weekend’s New Moon in Taurus Means for You
Your self-worth is non-negotiable. The post What This Weekend’s New Moon in Taurus Means for You appeared first on Yoga Journal.
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Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube.
Catch some zzzs. The post Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube. appeared first on Yoga Journal.
15-Minute Slow Yoga to Boost Your Energy
Generate sustainable energy through softening and acceptance. The post 15-Minute Slow Yoga to Boost Your Energy appeared first on Yoga Journal.
The Seven Strengths: A Rare Free Training
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
7 Types of Rest You Might Really Need Right Now
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
Morning meditation — If intense cold strikes not to the bone.
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.