The Kundalini Life
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Morning meditation — Between mind and mind there is no gap.
‘Between mind and mind there is no gap. They all flow into the sea of original nature.’ Nan-yüan
Your Weekly Horoscope, October 26-November 1, 2025: Not Letting Fear Hold You Back
A different life awaits you. The post Your Weekly Horoscope, October 26-November 1, 2025: Not Letting Fear Hold You Back appeared first on Yoga Journal.
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Morning meditation — What of you people? Do you know yourselves?
‘What of you people? Do you know yourselves? When you doubt sufficiently, your enlightenment will be sufficient.’ Bassui Tokushō
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. The post A Guided Meditation You Can Do Sitting at Your Desk appeared first on Mindful.
The Truth My Body Knew Before My Mind Did
“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk I used to think my body was a liar....
5 Strengthening Yoga Practices for a Full-Body Workout
A yoga body is a strong body. The post 5 Strengthening Yoga Practices for a Full-Body Workout appeared first on Yoga Journal.
Morning meditation — Mindfulness in words.
‘Mindfulness in words — trying to make an internal commentary of what one is doing — is just a kind of illusion.’ Trevor Leggett
Honey: A Global Healing Superfood
Photo courtesy Medicinal Mad Honey Bees are the foremost pollinators of nature, carrying out almost 80% of all agricultural pollination in the US. The nectar they deposit on their hives creates honey, the sole survival source for their colonies. Yet, this food meant...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.