The Kundalini Life
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Mindful Marble Art: A Creative & Sensory Practice for Kids
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. The post Mindful Marble Art: A Creative & Sensory Practice for Kids appeared first on Mindful.
Morning meditation — Buddha’s Teaching: Just a few things that have fallen into words.
‘Buddha’s Teaching: Just a few things that have fallen into words..’ Zen Graffiti
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Planning Without Panic and Learning to Live in the Now
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like a fog I can’t shake—this underlying fear that something painful or uncertain is just around the corner. I try to be responsible. I try to...
7 Sneaky Ways to Strengthen Your Core
Subtle and intuitive movements that fire up the core, but are gentle on the body. The post 7 Sneaky Ways to Strengthen Your Core appeared first on Yoga Journal.
What This Week’s Full Moon in Aquarius Means for You
You're (finally) relinquishing the expectations of others. The post What This Week’s Full Moon in Aquarius Means for You appeared first on Yoga Journal.
Meditation to Be At Peace With How Things Are
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. The post...
15-Minute Yin Yoga Practice for an Instant Confidence Boost
Exchange dull uncertainty for a brighter shine. The post 15-Minute Yin Yoga Practice for an Instant Confidence Boost appeared first on Yoga Journal.
Morning meditation — The Buddha points beyond ‘‘is’’ and ‘‘is not’’.
‘The Buddha points beyond ‘‘is’’ and ‘‘is not’’, beyond ‘‘eternal” and ‘‘annihilated”, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.