The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — The significance of the Buddhist teaching.
‘The significance of the Buddhist teaching lies in the fact that it isn’t doctrinal. It’s not an attempt to tell us how things should be, it’s more a way of bringing our attention to the way things are.’ Ajahn Sumedho
The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It
Photo©dmitriisimakov/123rf Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep schedule doesn’t stand a chance – and neither...
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What I See Clearly Now That I Can’t See Clearly
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind. That truth is difficult to write, harder still to live. I’m seventy years old....
Assessed Value
Artwork©antoinepham2903/123rf Assessment is a process by which taxing authorities and insurance companies estimate the value of real estate and personal property. Assessors take many factors into consideration when making an estimate and then assign a dollar value,...
How to Practice Extended Side Angle Pose
A lesson in letting go of rigidity—in body and mind. The post How to Practice Extended Side Angle Pose appeared first on Yoga Journal.
I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer.
How she managed to hold both struggle and surrender at the same time. The post I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer. appeared first on Yoga Journal.
A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. The post A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering appeared first on Mindful.
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.