The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

15-Minute Stretches for Your Tight Calves

The release you didn't know you needed. The post 15-Minute Stretches for Your Tight Calves appeared first on Yoga Journal.

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7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees

Give your hips the release they're craving—without sacrificing any other body part. The post 7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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