The Kundalini Life
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The Power I Now Carry Because of My Illness
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle For years, I thought strength meant pushing through. Getting on with it. Holding it together no matter what. Not showing weakness. Not...
Morning meditation — Please understand that all your experience is your personal experience.
‘Please understand that all your experience is your personal experience rather than somebody else’s. It is your experience, and thus is different from the personal experience of others.’ Tulku Urgyen Rinpoche
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A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first...
The Hidden Link Between Self-Rejection and Social Anxiety
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Last year over lunch, my friend, Jess, confessed something to me that hit me right...
When the Buddha Was a Tree
When I was young, trees were my friends. I’d climb up among the branches of the ones beside our three-story apartment building until I was higher than the roof. Perched among clouds and birds, I found comfort and ease. The friendliest tree was the sycamore. It had...
Good News Headlines 8/11/2025
Lotus flowers in Wular Lake, which have reappeared after three decades as a result of five years of conservation efforts. Photograph: Courtesy of Umar Dar Joy And Relief As Lotus Flowers Bloom Again In Kashmiri Lake After Three Decades by Tauseef Ahmad and Sajid Rain,...
How Letting Your Mind Wander Can Reset Your Brain
Photo©SergeyNivens/123rf Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our...
The Top 5 Lesser Known Smudging Herbs And Resins
Along with the use of essential oils in aromatherapy, the practice of smudging is a tradition that has been maintained for thousands of years, since human beings first discovered fire and how to use it for their own purposes. In ancient cultures, the smoke generated...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.