The Kundalini Life
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Morning meditation — Āsava is a Pali term often translated as “outflows” or “taints”.
‘Āsava is a Pali term often translated as “outflows” or “taints”, referring to deep mental habits that keep the mind caught in saṃsāra.’ Everyday Buddhism
Waiting As Spiritual Practice
Photo©videst/123rf Every time I read my kids Oh the Places You’ll Go! by Dr. Seuss we wind up on that striking page partway through — the page that is not a page, but a place — The Waiting Place. We’ve all been there in our lives too. And for that, it always makes me...
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Yin Yoga to Help You Feel Calm, Grounded and More Like Yourself Again
Sometimes you simply need to slow things down before you can feel like you can take on the world. The post Yin Yoga to Help You Feel Calm, Grounded and More Like Yourself Again appeared first on Yoga Journal.
When Someone You Love Shuts the Door
“It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.” ~Donna Goddard We didn’t mean to fall into anything romantic. It started as friendship, collaboration, long voice notes about work, life, trauma, and healing. We helped...
Here’s How My Yoga Practice Makes Me a Better Gym Rat
With physical fitness, a little intention goes a long way. The post Here’s How My Yoga Practice Makes Me a Better Gym Rat appeared first on Yoga Journal.
What This Weekend’s Solar Eclipse + New Moon in Virgo Mean for You
You're being reminded that you are enough. The post What This Weekend’s Solar Eclipse + New Moon in Virgo Mean for You appeared first on Yoga Journal.
10-Minute Guided Savasana for a Nervous System Reset
Sometimes you just need to lie down. The post 10-Minute Guided Savasana for a Nervous System Reset appeared first on Yoga Journal.
Morning meditation — It requires a deep willingness to let go of our most cherished assumptions.
‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.