The Kundalini Life

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15-Minute Yoga for After You’ve Been Standing All Day

Relief. The post 15-Minute Yoga for After You’ve Been Standing All Day appeared first on Yoga Journal.

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Morning meditation — Purifying the mind.

‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’ Shantideva

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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