The Kundalini Life
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How the Most Intense Form of Yoga Became Mainstream
The sweaty, aerobic form of Ashtanga yoga taught by Pattabhi Jois made headlines as a workout that could change people's lives. If they could handle it. The post How the Most Intense Form of Yoga Became Mainstream appeared first on Yoga Journal.
From People-Pleasing to Self-Trust: How to Come Back to Yourself
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung Where did I want to go out to eat? The question was straightforward, and the answer should have been easy. But as my mind flipped through the options, my thoughts weren’t focused on what I...
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Morning Meditaton — Do you want to know Manjusri?
‘Do you want to know Manjusri? He is here right before your eyes functioning ceaselessly without change, This is the living Manjusri.’ Zen Master Rinzai
Morning Meditation — Face the boundary of the objective world.
'Face the boundary of the objective world without creating sense gates, realise how to eliminate the effects of arising and extinction!' Hongzhi Zhengjue
100+ Confidence Affirmations for Trust & Self-Esteem
Confidence is one of those feelings that every single one of us aspires to and a lot of us struggle with. It comes from the Latin word fidere which means "to trust". That's something to think about... Can we ponder over the thought that a lack of confidence comes from...
Morning meditation — There is no need to worry.
‘Followers of the way: There is no need to worry, just cease creating delusions.’ Motoko Ikebe
Letting Go of Ideals by Ajahn Sumedho
Letting Go of Ideals.
Afternoon meditation — Shantideva reasons that we don’t discriminate between different parts of our body.
‘Shantideva reasons that we don't discriminate between different parts of our body, so why do we discriminate between all living beings?’ Dalai Lama
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.