The Kundalini Life
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25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness. The post 25 Savasana Songs You Need in Your Yoga Playlist appeared first on Yoga Journal.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence. The post Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga appeared first on Yoga Journal.
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Morning meditation — Tathāgata is a term used by Gautama Buddha to refer to himself.
‘Tathāgata is a term used by Gautama Buddha to refer to himself, carrying dual meanings that reflect both movement and transcendence. It can be interpreted as ‘‘one who has thus gone’’ or ‘‘one who has thus come’’.’ Everyday Buddhism
All of That: Reflections on Motherhood and Letting Go
Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions. The post All of That: Reflections on Motherhood and Letting Go appeared first on...
What This Weekend’s Full Moon in Scorpio Means for You
How to embrace a truer version of you. The post What This Weekend’s Full Moon in Scorpio Means for You appeared first on Yoga Journal.
Improve Your Mobility by Adding Resistance Bands to Yoga Poses
Because strength and stretching aren’t the only things to focus on. The post Improve Your Mobility by Adding Resistance Bands to Yoga Poses appeared first on Yoga Journal.
70 Lessons from My 200-Hour Yoga Teacher Training
YTT comes with many, many musings. The post 70 Lessons from My 200-Hour Yoga Teacher Training appeared first on Yoga Journal.
Trichotillomania to Triumph: How I Found Acceptance and Freedom
“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.