The Kundalini Life
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Morning meditation — When we understand śīla we naturally wish to avoid actions that cause harm.
‘When we understand śīla we naturally wish to avoid actions that cause harm. The practice of śīla aligns our actions with this understanding, helping us to act in ways that reduce suffering and promote wellbeing for ourselves and others.’ Everyday Buddhism
Plant Power And Our Immune System
Photo©PetrGoskov/123rf Evolutionarily, plants are much older than animals, and therefore, humans. Plants have had to deal with natural pathogens such as fungi and bacterial for millennia, and during that time have learned to successfully defend themselves by producing...
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How Koans Show Us the Way
From the moment language blinked into existence, humans have tried to hold onto the words that accompany our mysterious moments of insight. We’ve etched them on bones, written them on papyrus scrolls, attached them to the refrigerator with a magnet. A bit more than a...
The Lie of Packaged Healing and the Truth About Feeling
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile. Americanized feelings. Digestible. Non-threatening. Always paired with...
16 Yoga Poses That Should Come with a Warning Sign
Always handle your body with care. The post 16 Yoga Poses That Should Come with a Warning Sign appeared first on Yoga Journal.
What a Good Horse You Are!
The life story of the Buddha is lofty, elevated, and inspiring, providing us with a role model we can admire and respect. We marvel at Prince Siddhartha’s renunciation of worldly life, and we are in awe at his attainment of buddhahood. But does the story also provide...
Morning Meditation — Patience requires us to go beyond the choice between fleeing or fighting.
‘Patience requires us to go beyond the choice between fleeing or fighting. It is the third and most difficult way. Affectionate awareness starts being a real central value in our lives.’ Corrado Pensa
Stop Blaming Everything on Your Chakras. Maybe You Just Need More Sleep.
Feeling blocked? Check in with the basics. The post Stop Blaming Everything on Your Chakras. Maybe You Just Need More Sleep. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.