The Kundalini Life
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5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways. The post 5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand appeared first on Yoga Journal.
The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
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Only Genuine Compassion Will Do
Before we can generate compassion and love, it is important to have a clear understanding of what we understand compassion and love to be. In simple terms, compassion and love can be defined as positive thoughts and feelings that give rise to such essential things in...
10 Essential Stretches for the Most Overlooked Part of Your Body
Your entire self will thank you. The post 10 Essential Stretches for the Most Overlooked Part of Your Body appeared first on Yoga Journal.
Pay What You Can for 21 Days of Laughs and Light
My electric toothbrush has seen it all. I usually look in the mirror when I’m brushing my teeth, and for a while last fall, I often cried when I stared into my own eyes. I did my best to hold it together in front of my sons—most of the time, anyway. But the mask often...
How Not to Panic in Any Situation, According to First Responders
There’s one thing that can help you handle the unexpected. And if you’ve practiced yoga, you already know what it is. The post How Not to Panic in Any Situation, According to First Responders appeared first on Yoga Journal.
5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy
These roomy yoga pants invite you to loosen up. The post 5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy appeared first on Yoga Journal.
Morning meditation — Things cease due to utter destruction.
‘Things cease due to utter destruction, But not due to understanding their conditioned nature; To whom will this be evident? How can “destruction” be possible?’ Arya Nagarjuna
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.