The Kundalini Life
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Morning meditation — I often say we should think of our dharma practice as a hobby.
‘I often say we should think of our dharma practice as a hobby.’ Geshe Tashi Tsering
Breaking and Healing Through Our Fifth Season
Photo©fabioformaggio/123rf Isn’t the first claim of life to find the courage, whatever the cost, to carry on, to reach out and connect with others, to keep reaching out? — Diana Chapman Walsh1 The instant a bone breaks, the two ends begin to reach for each other....
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12 Surprising Books That Remind Us Yoga Is Everywhere
This stack is full of surprises. The post 12 Surprising Books That Remind Us Yoga Is Everywhere appeared first on Yoga Journal.
If You Don’t Do Any Other Stretch All Day, Do This Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the day. The post If You Don’t Do Any Other Stretch All Day, Do This Before Bed appeared first on Yoga Journal.
The Best Yoga Blocks to Take Your Practice to The Next Level
Of the hundreds of options, these are the most reliable, affordable, and sustainable options. The post The Best Yoga Blocks to Take Your Practice to The Next Level appeared first on Yoga Journal.
Why You Can’t Relax and How to Let Yourself Rest
“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch,...
Morning meditation — While we are unenlightened.
‘While we are unenlightened, there is an element of shared or general experience.’ Tulku Urgyen Rinpoche
How To Tell The Difference Between Food Poisoning And A Stomach Bug
Photo©serezniy/123rf If you’ve ever had stomach cramps, vomiting, diarrhea, and chills soon after eating, there’s a good chance you were dealing with contaminated food. But here’s where it gets confusing: not all gut-related sickness is foodborne. Viral infections...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.