The Kundalini Life
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Outdo Self (Stonepeace)
__ Outdo Self To keep growing personally,keep outdoing yourself. Stonepeace
6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective. The post 6 Ways to (Mindfully) Move Through Your Rage appeared first on Yoga Journal.
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Morning meditation — I Mo Ko. What is this?
‘I Mo Ko. I Mo Ko. What is this? What is this? When we practise hua t’ou meditation, we are simply trying to generate doubt: What is this? Sometimes the `this’ is crying, sometimes laughing, sometimes feeling depressed, sometimes being excited.’ Jisu Sunim
Holistic Medicine is Going Mainstream — Here’s Why
Photo©MonikaWisniewska/123rf While doctors, insurers, and public health officials once treated holistic care as fringe, that boundary is fading fast. Congress now hosts briefings on “Food as Medicine,” medical schools teach hands-on culinary labs, and hospitals invite...
Morning meditation — If a major fear or worry arises.
‘If a major fear or worry arises, tell it you’ll give it attention later. Remarkably, this works. The mind, like a restless child, often settles once it knows it will be heard.’ Everyday Buddhism
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie. The post This Wall-Based Yoga Practice Gives You Something to Lean On appeared first on Yoga Journal.
20 Essential Yoga Books, As Recommended by Experts
Bring your mat to the library, or vice versa. The post 20 Essential Yoga Books, As Recommended by Experts appeared first on Yoga Journal.
Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.