The Kundalini Life
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8 Yin Yoga Poses to Help You Unwind After Work
Go inward to release the stressors of the day. The post 8 Yin Yoga Poses to Help You Unwind After Work appeared first on Yoga Journal.
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
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Morning meditation — One of the first insights of the Buddha.
‘Anicca: Lit. not-eternal. One of the first insights of the Buddha "all that arises ceases", are not reality, not nirvana, not liberation.’ Everyday Buddhism
Morning meditation — Kindness and the good heart.
‘Kindness and the good heart are important at the beginning, in the middle and at the end.’ Dalai Lama
Morning meditation — What place do dreams have.
‘What place do dreams have within the dream?’ Zen Graffiti
Morning meditation — To get an inkling of voidness liberation.
‘To get an inkling of voidness liberation, we can deliberately empty the mind of all it contains.’ Ayya Khema
Morning meditation — Empty awareness free from conceptual elaboration.
‘Empty awareness free from conceptual elaboration is a luminous glow beyond clarity or obscuration that pervades all samsara and nirvana.’ Sera Khandro
Morning Meditation — When we are happy.
‘When we are happy we usually do not want to hear anything about detachment.’ Francesca Fremantle
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.