The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Sunlight of Awareness
Observe the changes that take place in your mind under the light of awareness. Even your breathing has changed and become “not-two” (I don’t want to say “one”) with your observing self. This is true of all your thoughts, feelings and habits, which, together with...
Why I Let My Kids See My Sadness Now (After Hiding It for Years)
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brené Brown The first time my kids saw me truly cry was Christmas of 2021. My oldest was sixteen, and...
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Morning meditation — An intuitive moment is not.
‘An intuitive moment is not a rational moment; it isn’t a moment based on common sense and habitual ways of looking at things.’ Ajahn Sumedho
Morning meditation — Some people think that it’s daft.
‘Some people think that it's daft to do practices that bring happiness to others.’ Everyday Buddhism
How to Write a Letter of Gratitude (Tips & Examples)
Writing a heartfelt letter of gratitude is one of the most genuine and beautiful ways to tell someone you value them. A lot of times we think that we don't really need to express what we feel. It can be out of embarrassment, fear that they won't respond well,...
Morning meditation — No matter how appealing an object.
‘No matter how appealing an object, it’s appealing only in worldly sense. It isn’t happiness of liberation; it won’t free you from the world.’ Ajahn Chah
Morning meditation — The complaining mind, the critical mind.
‘The complaining mind, the critical mind, the always wanting something you don’t have, or not being content with what you do have, is dukkha.’ Ajahn Sumedho
Morning meditation — The notion of self drives all sorts of views.
‘The notion of self drives all sorts of views and opinions about birth and death.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.