The Kundalini Life

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5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers

Taking care of your body means paying attention to the smaller details, too. The post 5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers appeared first on Yoga Journal.

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Morning meditation — None may consider himself the same a moment after.

‘None may consider himself the same a moment after.’ Chan Master Fenyang

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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