The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers

Taking care of your body means paying attention to the smaller details, too. The post 5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers appeared first on Yoga Journal.

How Writing Three Lines of Poetry Can Open Your Heart

Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. The post How Writing Three Lines of Poetry Can Open Your Heart appeared...

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Morning Meditation — There is nothing more unskilful than hatred.

‘There is nothing more unskilful than hatred.’ Acharya Shantideva

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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