The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
She Who Liberates
Just before dawn, when the world is still and dark, we renew our devotion to compassion as our hearts turn toward light. A single candle flickers on the shrine, the air alive with presence and prayerful intent. In this threshold between night and sunrise, between...
The Doorway to Wisdom
Why meditate, and what will we learn from doing it? Is it just about reducing stress or finding a little more ease in our lives? Or is it something more? In the opening lines of the Dhammapada, which is a well-known collection of verses of the Buddha’s teachings, the...
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Iluba’s Gratitude Story – Walking Ahead With Gratitude
Five years ago, my husband and I decided to take the biggest leap of our lives. We resigned from our jobs, sold our belongings, and moved continents with four children in tow, the youngest just four weeks old. Leading up to this leap, we were surrounded by so many...
15-Minute Yoga to Remind You of Your Strength
Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.
9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
This Standing Forward Bend Variation Can Calm Your Mind
Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.