The Kundalini Life
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Good News Headlines 9/29/2025
The jaguar population in Mexico has risen encouragingly in the last 15 years, but experts say it could take another 30 years for it to reach sustainable numbers. (Ramon Vloon/Unsplash) Mexico’s Jaguar Population Has Jumped 33% Since 2010 by Mexico Daily News Mexico’s...
Morning meditation — When we understand śīla we naturally wish to avoid actions that cause harm.
‘When we understand śīla we naturally wish to avoid actions that cause harm. The practice of śīla aligns our actions with this understanding, helping us to act in ways that reduce suffering and promote wellbeing for ourselves and others.’ Everyday Buddhism
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Morning meditation — Reflecting on the way it is brings into consciousness.
‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves.’ Ajahn Sumedho
Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day.
Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully. The post Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day. appeared first on Yoga Journal.
Pelvic Floor Issues Impact 1 In 3 Women — What You Need To Know
Photo©Milkos/123rf Pelvic discomfort, bladder leaks, and chronic constipation are signs your body is asking for help. Yet millions of women brush these symptoms aside, assuming they’re just part of aging or the aftermath of childbirth. That silence creates a major gap...
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits. The post How Mindfulness Works to Break Bad Habits appeared first on Mindful.
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward. The post 20-Minute Morning Yoga for the Full-Body Stretch You Need appeared first on Yoga Journal.
How Koans Show Us the Way
From the moment language blinked into existence, humans have tried to hold onto the words that accompany our mysterious moments of insight. We’ve etched them on bones, written them on papyrus scrolls, attached them to the refrigerator with a magnet. A bit more than a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.