The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers

Taking care of your body means paying attention to the smaller details, too. The post 5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers appeared first on Yoga Journal.

The Gift of Being Alive: A Q&A with Rhonda Magee

Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda Magee appeared first on Mindful.

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Are You Making This Common Mistake in Plough Pose?

Here's how to practice it safely. The post Are You Making This Common Mistake in Plough Pose? appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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