The Kundalini Life
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The New Moon in Aries Brings Change. Here’s How That Looks for You.
On offer is the self-awareness and initiative needed to finally make those changes you've been thinking about. The post The New Moon in Aries Brings Change. Here’s How That Looks for You. appeared first on Yoga Journal.
What Happened to My Body When I Suppressed My Emotions
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner,...
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Lion’s Roar March 2024 Book Reviews
In Becoming Gandhi: My Experiment Living the Mahatma’s 6 Moral Truths in Immoral Times (Sounds True), author Perry Garfinkel sets out to live like Gandhi for three years. Garfinkel, a freelance journalist, worldwide traveler, and self-proclaimed “bon vivant,” attempts...
Step Into Awareness
The first time I tried walking meditation, it was with a Soto Zen group, and I fell on my face—literally. My leg had fallen asleep during zazen, and I didn’t even make it one step before I hit the ground. Not great. And when I finally got my feet under me again, the...
The Eightfold Path: Right Mindfulness
Mindfulness means to hold in mind. To be aware of something. To be present. According to the Buddhist analysis of mind, we’re attentive, or mindful, all the time, or at least whenever we’re conscious. It takes mindfulness to drive a car, eat lunch, talk to someone,...
A Practice to Work Through Difficult Thoughts
“Perhaps everything terrible is in its deepest being something helpless that wants help from us.” -Rilke Last year as the lockdown wore on, I began to have recurring, dark thoughts that seemingly arose out of nowhere. They disturbed me to the point that I repeatedly...
Morning meditation — One develops compassion for the beings in Samsara.
‘One develops compassion for the beings in Samsara, avoids defilement and rejoices in virtue.’ Acharya Shantideva
How can we be unconditionally open? Taizan Maezumi
So imprint the Buddha seal, not the human seal, upon your body and mind and penetrate this openness.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.