The Kundalini Life
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How to Coexist with Fear (and Spiders)
“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a statement about your value as a person, then you will, over time, cease to react at all.” ~Yogi Bhajan Several years ago, I hiked...
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within. The post A Summer Solstice Yoga Practice That Taps Into Your Inner Power appeared first on Yoga Journal.
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What the Latest Research in Neuroscience Tells Us About Meditation
And what that means for you. The post What the Latest Research in Neuroscience Tells Us About Meditation appeared first on Yoga Journal.
Why Holding Space Is Better Than Gripping for Control
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse....
Morning meditation — Within our mind there is a Buddha.
‘Within our mind there is a Buddha, and that Buddha within is the real Buddha. If Buddha is not to be sought within our mind, where shall we find the real Buddha?’ Hui Neng
The Surprising Health Risk Posed By Slushies For Young Children
Photo©AnastasiyaZabolotnaya/123rf Slushies seem like harmless treats, especially in summer, but they often contain an additive that can make children sick. Glycerol, also listed on labels as E422 or glycerin, is used to keep slush drinks from freezing solid without...
Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why.
And a look at how his band meditates together before going onstage. The post Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why. appeared first on Yoga Journal.
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. The post A Meditation on Connecting Lands and Stories appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.