The Kundalini Life
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Morning meditation — When we understand śīla we naturally wish to avoid actions that cause harm.
‘When we understand śīla we naturally wish to avoid actions that cause harm. The practice of śīla aligns our actions with this understanding, helping us to act in ways that reduce suffering and promote wellbeing for ourselves and others.’ Everyday Buddhism
Plant Power And Our Immune System
Photo©PetrGoskov/123rf Evolutionarily, plants are much older than animals, and therefore, humans. Plants have had to deal with natural pathogens such as fungi and bacterial for millennia, and during that time have learned to successfully defend themselves by producing...
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5 Best Yoga YouTube Videos to Ease Lower Back Pain
Relief may be just a few clicks away. The post 5 Best Yoga YouTube Videos to Ease Lower Back Pain appeared first on Yoga Journal.
I Spent Years Chasing Love Until I Finally Chose Myself
“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown For most of my life, I lived with a quiet ache, a longing I couldn’t quite name but always felt. I wanted to be chosen. Not just liked or tolerated, but...
From Rock Bottom To Reinvention: Building A New Life After Losing It All
Natalia Kholodenko has become the guiding light for millions of Ukrainian women navigating the devastation of war. Photo courtesy Natalia Kholodenko There is a moment in life when the ground you thought was solid disappears. Your home, your plans, your sense of safety...
Morning meditation — Reflecting on the way it is brings into consciousness.
‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves.’ Ajahn Sumedho
Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day.
Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully. The post Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day. appeared first on Yoga Journal.
Pelvic Floor Issues Impact 1 In 3 Women — What You Need To Know
Photo©Milkos/123rf Pelvic discomfort, bladder leaks, and chronic constipation are signs your body is asking for help. Yet millions of women brush these symptoms aside, assuming they’re just part of aging or the aftermath of childbirth. That silence creates a major gap...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.