The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
15-Minute Yoga Practice to Strengthen and Stabilize Your Core
A strong core helps to support your entire body and being. The post 15-Minute Yoga Practice to Strengthen and Stabilize Your Core appeared first on Yoga Journal.
Elaine Smookler on How Setbacks Can Breed Resilience
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. The post Elaine Smookler on How Setbacks Can Breed Resilience appeared first on Mindful.
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True Love
My wife, Gitu, and I recently visited Kaudiyala, on the banks of the Ganga river, where we’d had our Hindu wedding in the spring of 1996. Being there again was a joyful reminder of the practice of marriage and how it has helped us grow in friendship, companionship,...
Morning meditation — So when facing difficulties.
‘So when facing difficulties, sometimes just thinking of the phrase ‘‘everything is subject to change’’ will give strength to my mind.’ Geshe Tashi Tsering
Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All
As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.
When Enough Is An Act Of Quiet Rebellion
Photo©IftikharAlam/123rf There’s a word that once carried moral weight and now sounds almost naïve: “enough.” Not “enough” as resignation or in the context of scarcity, but enough as sufficiency. Enough as arrival. Enough as the quiet recognition that a basic human...
I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend.
Finding the right mat for me didn't change my entire practice. But it changed a lot. The post I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend. appeared first on Yoga Journal.
Is Awareness the Missing Piece in Your Long-Term Relationship?
Some couples are forging bravely ahead into the unmapped territory of spiritual intimacy. The post Is Awareness the Missing Piece in Your Long-Term Relationship? appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.