The Kundalini Life
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Morning meditation —We all have to learn the comfort of being ourselves.
‘We all have to learn the comfort of being ourselves — and not someone else.’ John Aske
Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating.
The best yoga poses for bloating feature gentle compression, encourage circulation, and give your body a good stretch. Here's what to know. The post Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating. appeared first on Yoga Journal.
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Hands of Compassion
In the family of care and concern, sympathy, empathy, and compassion are kin. Like relatives, these virtues may grow alongside each other, offering their unique perspectives on and responses to the human condition. While the three attributes are connected, it’s...
The Black Onyx in the Triple Gem
I am so excited about this issue that it’s impossible to be still, even after years of practice! Nevertheless, I will joyfully reflect on the ebony jewel box of an issue that you have just received. In 2014, while earning my doctorate in pastoral counseling, I began...
Lion’s Roar Book Reviews May 2024
Dr. Kamilah Majied’s Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living (Sounds True) invites us to exercise playful curiosity. The book’s expansive embrace of contemplative practices supports wellness and justice for people from all spiritual...
A Thousand Thoughts, A Thousand Pieces
I remember being embarrassed doing puzzles with my in-laws for the first time. While it took me quite a while to find a piece, they were fast because they were experienced puzzlers. After discovering the satisfaction of working on a thousand-piece puzzle, I noticed...
How to Not Burn Out
Too many self-identified activists are running themselves into the ground. Yet we’re unlikely to make truly impactful change if we’re burnt out. So, how do we—individually and collectively—continue to move the needle of equity and inclusion while also caring for...
Engaged Parenting as Spiritual Practice
When I first learned about Buddhist practice, I immediately saw its parallels with parenting. The two practices share the same basic tenets for living an ethical life. We are asked to transform suffering. We practice non-violence, loving speech, and deep listening. We...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
