The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

This Standing Yoga Pose Teaches You the Secret to Steady Balance

Stand strong. The post This Standing Yoga Pose Teaches You the Secret to Steady Balance appeared first on Yoga Journal.

What Happened to My Body When I Suppressed My Emotions

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner,...

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Mary’s Gratitude Story: Learning to Walk Again

Trigger warning: This story mentions addiction, homelessness, chronic illness, grief, and loss. Mary had a tough life growing up, though she is always quick to point out that it wasn’t entirely bad. At a very young age, she fell into an addiction to heavy prescription...

The Race Koan

Who needs the Negro? What does the Negro want? I grew up hearing these types of questions. I don’t recall my parents losing sleep over them; they were busy placing food on the table so that I could eat.  Black intellectuals have always wrestled with the riddle of how...

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10 Ways to Find True Happiness

The paramis or paramitas are qualities that help us develop and reach true happiness, our highest potential. They are often translated as “perfections,” as they are the perfections of character necessary for enlightenment.  Zen master Thich Nhat Hanh called them...

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How to Create a Meditation Space 

I’ve had many experiences that have left me wanting to create meditation spaces for myself and others. I recall, as a child, seeing my grandmother sit in a chair next to a small table with pictures of my dad, aunts, and uncle, along with a bible. In that space, she’d...

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The Revolution Begins with the Self

Intersectional Black activists have been part of and at the forefront of many liberation movements. From Black Lives Matter to the National Association for the Advancement of Colored People, Black activism has addressed issues such as Black mental health, trans...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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