The Kundalini Life
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8-Minute Yoga to Stretch and Strengthen Your Hips
Incorporating hip stretches into your daily routine can help keep your body relaxed and strong. This short yoga practice can help. The post 8-Minute Yoga to Stretch and Strengthen Your Hips appeared first on Yoga Journal.
Morning meditation — Followers of the way, there’s no guru anywhere in the world.
‘Followers of the way, there’s no guru anywhere in the world who can match the wisdom of your own mind.’ Zen Graffiti
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Discover Your Connection With The Subtle Realms
Photo©alpha spirit/123rff When we think of the subtle realm, we are likely to think of a place, one that is filled with all kinds of beings: elementals, nature spirits, fairies, thought-forms, disincarnate humans, spirits, angels, devas, and so on. It is all that and...
How to Approach the “Jump Back” Into Chaturanga in Yoga
Don't underestimate yourself. The post How to Approach the “Jump Back” Into Chaturanga in Yoga appeared first on Yoga Journal.
Morning meditation – Lot of kindness needed in the world today.
‘Lot of kindness needed in the world today — may all beings find what they need and realise true happiness.’ Everyday Buddhist
Morning meditation — Think of not Thinking.
‘Think of not Thinking. How? By leaving thinking as-it-is.’ Dôgen Zenji
Your Weekly Horoscope, September 20-26, 2026: Letting Things Be Easy
This week, the equinox brings equal night and day as well as an auspicious time for all manner of balance of all sorts. A few days later, the Sun in Libra dances with Neptune in Aries, bringing awareness to the need for autonomy and connection, followed by a full Moon...
Why Standing Forward Bend Feels So Challenging—and What to Do Instead
This is a cooling and quieting pose that gives an intense and deliberate stretch to the spine. The post Why Standing Forward Bend Feels So Challenging—and What to Do Instead appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.