The Kundalini Life
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You Don’t Need An Extreme Regime; Just These Tiny Tweaks Can Improve Sleep, Movement, And Diet
Photo©lacheev/123rf You probably already know you should move more, sleep better, and eat cleaner — but the gap between knowing and doing feels enormous. Two large studies now show that the gap is much smaller than you think. The first, published in The Lancet and...
10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why.
That 10-minute yoga routine you've been slipping into your busy life comes with even more benefits than you might expect. The post 10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. appeared first on Yoga Journal.
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5 Buddhists on How the Buddha Nourishes Their Life
Free Yourself Buddha is the great liberator, says Zenju Earthlyn Manuel. He taught that freedom comes from freeing your mind. I first heard of Buddha at age eleven. My mother and oldest sister were on their second hour of shopping for our family of five, while I...
Come Home to Yourself
But the stone that the builder refuseShall be the head cornerstone,And no matter what game they play,Eh, we got something they could never take away;We got something they could never take away —Bob Marley, “Natty Dread Rides Again” You already are what you want to...
Morning Meditation — It is interesting to see the way ego comes.
‘It is interesting to see the way ego comes into being as a result of hostility.’ Corrado Pensa
Monju, the Bodhisattva of Wisdom, and Lion
Manjushri, the bodhisattva of wisdom known as Monju in Japan, sits on the back of his lion.
Morning meditation — Don’t think about Buddha.
‘Don't think about Buddha. If you don't see what I'm talking about, you'll never know your own mind.’ Bodhidharma
Morning meditation — Awareness (Sati).
‘Awareness (Sati) — Sati-panna; awareness and wisdom — sati-sam-pajanna: awareness and clarity of consciousness, or full awareness.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.