The Kundalini Life
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A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
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Your Weekly Horoscope, November 9-15, 2025: Finding Where You Belong
It's time to slow down and look back before you can move ahead. The post Your Weekly Horoscope, November 9-15, 2025: Finding Where You Belong appeared first on Yoga Journal.
Morning meditation — In the quest to accomplish the wisdom tradition.
‘In the quest to accomplish the wisdom tradition As taught by the mighty Tathagata himself, Keep inner vision as your peerless guide; Launch into meditation on the nature of voidness, Legacy of Nagarjuna, and accomplish his state.’ Yangchen Shepai Dorje
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. The post Mindfulness Practices to Get Back in Touch with Your Body appeared first on Mindful.
How a Simple Object Helped Me Slow Down and Breathe
“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone had been buzzing all day with work notifications, and the mental list...
Morning meditation — Delusion often operates through the stories we tell ourselves.
‘Delusion often operates through the stories we tell ourselves. It convinces us that our happiness depends on external circumstances — that if only we could arrange the world according to our desires, we would be content.’ Everyday Buddhism
The Myna Bird Knows Her Name
A colleague paused after I corrected her pronunciation of my name for the third time, then laughed. “It doesn’t matter,” she said, tossing her head back. In that moment, I felt myself floating somewhere between belonging and rejection, suspended in a liminal space I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
