The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body.
Unkink those pesky knots. The post Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body. appeared first on Yoga Journal.
The Powerful Insight That Helped Me Worry Less and Sleep Again
“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my mother lose her memory while I was losing mine felt like a cruel preview of my future—until I learned that stress, not genetics, was writing my story. It...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Jack Kornfield’s Instructions for Metta Meditation
In our culture, people find it difficult to direct loving-kindness to themselves. We may feel that we are unworthy, or that it’s egotistical, or that we shouldn’t be happy when other people are suffering. So rather than start loving-kindness practice with ourselves,...
Morning meditation — In the absence of thought-coverings.
‘In the absence of thought-coverings he has not been made to tremble, he has overcome what can upset, in the end sustained by Nirvana.’ Heart of Perfect Wisdom
The Joy of Helping Others: Pema Chödrön and Father Gregory Boyle
Pema Chödrön: There’s an ideal in the Buddhist teachings called the bodhisattva. Bodhisattvas are people whose purpose in life is to alleviate suffering. The main thing they want to do is soothe the sorrows of the world. I’m sure that Father Gregory does not like to...
Morning meditation — Joy is not something we can grasp.
‘Joy is not something we can grasp and hold on to, it comes and goes like spring rain, softening everything.’ John Aske
The 4 Noble Truths of Emotions
Most of us start to practice Buddhism because we feel dissatisfied and disillusioned with life, in a general way or for some specific reason. Indeed, it is rare to meet someone who has turned to the dharma simply out of curiosity and not because of a real need to...
Morning meditation — Don’t let your insights get washed away.
‘Don't let your insights get washed away in thought.’ Zen Graffiti
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.