The Kundalini Life
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Hot Yoga Disconnected Me from My Yoga Practice. Here’s How.
Hot yoga is beloved by many practitioners, but I am not one of them. Here's how the high temperatures took me out of my flow. The post Hot Yoga Disconnected Me from My Yoga Practice. Here’s How. appeared first on Yoga Journal.
Ronny Chieng Is Learning Every Day
The post Ronny Chieng Is Learning Every Day appeared first on Lion’s Roar.
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5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
Morning meditation — One of the most liberating aspects of Buddhist practice.
‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism
This Is the Most Popular YouTube Yoga Video Right Now
Sometimes things are popular for good reason. The post This Is the Most Popular YouTube Yoga Video Right Now appeared first on Yoga Journal.
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct...
5-Minute Breathwork Practice to Help You Cool Down
Beating the heat is as simple as trying the right breathing exercise. This breathwork practice helps you cool down in minutes. The post 5-Minute Breathwork Practice to Help You Cool Down appeared first on Yoga Journal.
Why Self-Care Matters Most When You Have No Time
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout is often worn as a badge of honor, and many job descriptions state bluntly, “Must be able to perform well under pressure and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.