The Kundalini Life
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Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.
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The Best Places to Shop Secondhand Yoga Clothes
Because it's not easy to indulge your sense of fashion, help your planet, and still pay your rent. The post The Best Places to Shop Secondhand Yoga Clothes appeared first on Yoga Journal.
We Tried Dozens of Eco-Friendly Yoga Mats. These Are the Best.
Guaranteed to support your practice as well as your planet. The post We Tried Dozens of Eco-Friendly Yoga Mats. These Are the Best. appeared first on Yoga Journal.
Don’t Toss Your Stretched-Out Yoga Leggings in the Trash! Here’s What to Do Instead.
You're not going to be expecting any of these. The post Don’t Toss Your Stretched-Out Yoga Leggings in the Trash! Here’s What to Do Instead. appeared first on Yoga Journal.
Dancing with Darkness: How to Reclaim Your Whole Self
“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us.” ~Aletheia Luna For years, I believed healing was about transcending pain. I took the courses, read...
Morning meditation — By giving freely, we loosen the bonds of greed
‘By giving freely, we loosen the bonds of greed and cultivate a sense of abundance, realising that the joy of giving far surpasses any temporary satisfaction gained from holding on to things.’ Everyday Buddhism
5 Practical Tips To Prevent And Relieve Digital Eye Strain
Photo©fizkes/123rf Our modern world has become undeniably tethered to digital devices. Indeed, the last decade has seen a massive surge in digital device usage across all age groups. This constant connectivity has brought with it a significant health concern: digital...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.