The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness.

Inhale, exhale. The post Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness. appeared first on Yoga Journal.

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How to Suffer Less When You’re Waiting for Answers

“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the house is awake. A cough down the hallway. The sound of a drawer opening. Water running softly in the kitchen sink. My mother is ninety-seven...

What to Say When Someone Dies

Have you had that awkward, uncomfortable moment when a friend’s loved one has died, and you’re at a loss for words? Do you struggle with what to do when you’re with someone who’s grieving? If so, you are not alone. Over a twenty-six-month period, I navigated a...

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Asian American & American Zen

In 1972, just after my mother immigrated from Korea to California, she attended a summer camp that gathered young people of different races and religions to build mutual understanding. A smiling sansei (third generation Japanese American) counselor approached her and...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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